Another tax season means another round of stressors. If you find yourself overly stressed out at work, you’re not alone.
A quarter of Americans view their jobs as the biggest stressor in their lives, according to The American Institute of Stress (AIS). The AIS also found the vast majority of employees – 80% – feel stressed out at work.
High levels of stress can contribute to a number of negative health conditions, including high blood pressure, heart disease, substance abuse and more. That’s why stress management is so important for your physical and mental health.
Find tips for effectively managing your stress here.